***1/2

A man attempts to live for 30 days without the use of his smartphone, tablet or computer – out on digital from Monday, April 1st

This documentary opens with an advisory to keep your phone handy during the screening, as you may be required to use it at some point. In the UK, it’s only available on digital platforms… but even so, that advisory marks it out as different from most films.

Lykos, who narrates his documentary, is old enough to have grown up without a smartphone or other digital devices, but kids today handle smartphones from a younger and younger age. What would happen, wonders Alex, if I disconnected myself for an entire month? His and his wife’s home contains their two smartphones, two tablets, and a TV. Learning that Alex wakes and checks his smartphone three or four times a night, Alex’s doctor wires him for a sleep test.

Like many of us, Alex finds himself spending an hour on social media and wondering, what just happened? He and others admit to feelings of envy when others post about good things in their lives. A near-tearful divorcee talks about it being hard seeing people having a good time with partner or family.… Read the rest